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Exercises done using all or part of the body weight as resista. 8-12 This exciting program focuses on personal fitness information practical skills and real-world applications that encourage students to become responsible for their own fitness and well-being throughout life. Foundation Of Personal Fitness Answer Keys. The course promotes a keen understanding of the value of physical fitness and aims to motivate students to participate in physical activities throughout their lives. Physical activity any movement that works the larger muscles of the body such as arm leg and back muscles. Activity performed after a workout to help your recover.
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